Discover the best version of yourself
Seated Chair Yoga
About
Welcome to my page, my name is Nicole & I am a qualified Chair Yoga instructor.
I have been running seated chair yoga in Bathurst since 2019. Having studied my diploma of counselling and diploma of Holistic counselling, I have a deep understanding of the mind body connection and the power of healing through movement.
My seated chair yoga programme means you do not sit on the floor, making Yoga accessible to everyone of any age or ability.
Yoga is a wonderful way to connect the mind and body, so you are able to recognise the signs of stress when they show up, but more than that, you have to tools to return to an unstressed state of being.
Seated chair yoga is a joyful way of bringing more movement, flexibility and balance into your life.
As I like to say "We do not practice seated chair yoga to become good at Yoga, we practice seated yoga to become good at doing life".
Seated Chair Yoga
Seated chair Yoga offers the same physiological and psychological benefits as floor Yoga. Chair Yoga is particularly beneficial & in fact makes Yoga possible for people who are elderly, physically disabled, obese or confined to small spaces for any length of time as there is no need to get up and down off the floor or into hard to achieve positions often required in traditional Yoga.