Discover the best version of yourself
Counselling ~ Chair Yoga
My mission
My Approach
My Approach
My mission as a counsellor is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.
My Approach
My Approach
My Approach
My approach to counselling is a multifaceted person centred approach, incorporating positive psychology, mindfulness, cognitive-behavioral therapy and holistic counselling, integrating all aspects of self including Mind, Body and Spirit wellness. I work collaboratively with my clients to help them identify their strengths, overcome limit
My approach to counselling is a multifaceted person centred approach, incorporating positive psychology, mindfulness, cognitive-behavioral therapy and holistic counselling, integrating all aspects of self including Mind, Body and Spirit wellness. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that counselling is a process of self-discovery, self-awareness and self-reflection.
My Services
My Approach
My Services
I offer a range of coaching and counselling services, including one-on-one counselling sessions, coaching sessions, packages & workshops. Along with seated yoga classes to ensure you have the best support for yourself. My areas of expertise include, stress management, supporting carers who have loved ones with neurodivergence or mental he
I offer a range of coaching and counselling services, including one-on-one counselling sessions, coaching sessions, packages & workshops. Along with seated yoga classes to ensure you have the best support for yourself. My areas of expertise include, stress management, supporting carers who have loved ones with neurodivergence or mental health diagnosis, personal development & seated yoga ~ Which is ideal for anyone who is restricted in movement through age, disability or sedentary lifestyle.
If you a currently in a self-managed NDIS plan I can invoice your counselling session directly to you.
Contact Universal Wellness today to schedule an obligation free 15 minute discovery call to discuss how the support you would like.